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There are many meditation methods that we can live every day to absorb positive aura to build our immune system stronger and not easily stressed. meditation is very necessary in various rituals in spirituality so that we are more solemn in being connected by the creator or astral beings created by God. meditation without you knowing a wave will be even more useless and will lead to mere delusions when you are meditating without any real form in the vibrational base.
so that without any chakra opening filling from us then you will find it difficult to absorb a positive energy into you and make yourself stronger and more controlled when that energy enters your body.
so that you are ordered to be careful when meditating in sacred or haunted places because it could be that what enters you is not a positive thing but a negative thing because when you meditate the chakra hole behind you will automatically open and create a gap for something magical to happen. mask in you. but if you have received chakra filling from me then this chakra can filter out something negative that will not enter you.